As a girl approaches 50 years of age, she'll definitely begin to experience a number of changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are only as a consequence of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated to your sex and age group can help ease bothersome symptoms and even avoid future illness. There are a couple of distinct types of change that exist on your body because you reach 50. The first is a catchy one - your nutrient needs increase in the exact same time as your nutritional supplement absorbing capacity is waning (source). This is particularly true in case of vitamins B12 and D.The next set of modifications occurs at the onset of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, in addition to managing moods. It's natural for problems with vision, energy and memory levels to crop up with increasing age. This is a standard part of life but there are some nutrients that can help keep your health in prime condition for as long as possible. The above factors imply that without fixing your diet, you're at increased risk of illness further down the line. Of course it's always best to get your nourishment straight from food, instead of from a nutritional supplement (your own body absorbs them more readily) however this is not always possible so a multivitamin might help protect all bases. Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body in this moment. It's crucial to educate yourself and make an informed decision so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of your diet, and when you're a senior woman, these needs differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron following your periods stop and are therefore get more info required to lower your iron intake. Multivitamins aimed for younger girls are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal women need a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises along with higher calcium foods like milk, yogurt and poultry may counteract this and keep your bones strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 straight from food. This is because of reduced levels of stomach acid in elderly people (source). With a B12 deficiency you'll find yourself constantly tired, so it is a vital component to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Assess your multivitamin's label to ensure you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's significant for you. Like all goods multivitamins too are most effective when new, so make sure that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. Pick a form which fits with your lifestyle - if you have trouble swallowing, a liquid is best. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is less likely to be forgotten than a two or 3 times daily dose so be certain that you check the directions. You ought to take the vitamin at about precisely the same time daily and don't double up if you miss you. The benefits of multivitamins tend to build more than just enjoy a great diet, and that means you need to be consistent. Side effects like constipation and diarrhea might occur in the start, however these are usually temporary and dissipate with continued usage. If you're prone to allergies, make sure to thoroughly scan the tag for your own allergen. If you've got a long-term illness or are taking prescription medications, you need to be extra cautious when starting a multivitamin. Nutritional supplements can adversely interact with various drugs, so talk about all potential risk factors with your doctor about your needs. Your doctor may also provide you a comprehensive vitamin and mineral profile so you may upgrade your supplements according to your test results. Maintaining your body armed with nutrients to fight diseases rather than straight up disease prevention is the true role of multivitamins. Boost the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes that can help during the menopause.